Latest updates

Aug. 4, 2017

Due to the weather, we are postponing our annual birthday run. We'll post new details soon!


June 21, 2017

Minutes of the June 2017 board meeting are posted on the blog page.


May 6, 2017

Preliminary results are up from today's Third Annual Skyline Shuffle!

Thank you co-RDS Josh "Freestate Hawk" McVey and Matt "Civil Hawk" O'Reilly, all of our volunteers, and everyone who came out to run with us!

View the results.


March 9, 2017

Event Name: Pi Day River Rotation Half Marathon and Pi Miler Saturday March, 11, 2017 Pi Miler 8am / Half Marathon 9am Lawrence River Trails - 8th & Oak Event Sponsor: Lawrence Trail Hawks Race Directors: Libby Eddings and Caroline Wroczynski Race day contact by text/phone: 785-693-0106

Event Timeline: 7:00 A.M. -9:00 A.M.- Participant check-in 7:40-8:20 A.M. – access to parking lot not available by car 7:45: Pi Milers line up at start / Announcements 8:00 A.M. –Pi Miler Begins at Levy Gate 8:40-9:20 A.M. - access to parking lot not ...


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Today's run

Beginner's Trail Run

Aug. 4, 2017

Due to the weather, we are postponing our annual birthday run. We'll post new details soon!


When:
Monday at 6:30 PM
Where:
River Trails
What:
An easy-paced run of five miles or less on the Kansas River "Sandrat" trails. Bring a water bottle and a light. Good for veteran trail runners too, who just want to get some nice easy miles in.
Contact:
Matt "Civil Hawk" O'Reilly

Next run

Wednesday Nighter

When:
Wednesday at 6:30 PM
Where:
Clinton Lake: North Shore Trail
What:
We will run about 4.5 to 12 miles on technical trail. Don't forget to bring water. When the days get shorter, in Fall and Winter, we'll need to bring lights, too. Run times and locations sometimes change on short notice. Check our group page on facebook - https://www.facebook.com/groups/91186762641/ for the latest info, or e-mail storyhawk100@gmail.com.
Contact:
Matt "Snow Hawk" Quijas

Upcoming event

The Hawk

When:
Sept. 9, 2017 at 6 a.m.
Where:
Clinton Lake: North Shore Trail

Course Map

Hawk Elevation Profile

Download a PDF: Hawk Elevation Profile

Course Markers

The course is marked with flags and ribbons. There are also right-turn, left-turn, straight ahead, and wrong way signs. The course is designed so that you can follow it using the Park Department’s blazes on the trees, except on the out-and-backs to Bunker Hill/Goodwin Loop and Sanders Mound. The trail will be marked with reflectors during the night portion of the 100-mile race. You must have a headlamp or flashlight in order to see these. The Park has also marked the trail with mile markers, so please pay attention to those also. They are true measured miles and not GPS miles, so you will be slightly off on your mileage if you are wearing a GPS.

This, of course, is a trail race. Part of a trail race is making your way on the course. We will do our BEST to mark the course and think like a trail runner, but please familiarize yourself with the course beforehand.

Trail Blazes

In addition to signs, flags and ribbons, runners should also watch for the white, blue and red blazes on the trails. The westerly, out-bound portion of the course is marked with BLUE blazes. A one-mile detour along the Clinton Lake shoreline will be marked with RED blazes. When the course turns back east toward Lands End, it will be marked with WHITE blazes.

In addition to the white, blue and red blazes on the westerly, easterly and shoreline trails, you may see trails marked with both white and blue or red and blue blazes. These are “connector trails.” Do not follow them. They will be marked with wrong-way signs and/or ribbons, but in case the signs get knocked over or vandalized, please know you should follow only SINGLE white, blue or red blazes as shown in the photos.

Course Description

100-mile and 50-mile races: You’ll begin at the Start/Finish and run about an eighth of a mile to the trail head for the blue-blazed trail. Make a left turn onto the blue-blazed trail and follow it a couple hundred yards to the Sanders Mound trail. You’ll take a left and do a quick 1.1 mile out-and-back to the top of Sanders Mound where you will find a bucket of trinkets, pick one each time you run the mound, you give it to the Lands End aid station captain or if you prefer you hold onto them until the end of the race and give them to the RD. After you descend the Mound you will get back on the blue-blazed trail and head for the Lands End aid station.

From Lands End you’ll take the Red-blazed shoreline trail until it meets back up with the blue-blazed trail. The blue-blazed trail will turn into the white-blazed trail 3.5 miles from Lands End at a point known as Cactus Ridge.

The white-blazed trail will take you to the West Park Road aid station. From there, leave the trails and follow the signs, flags and ribbons along West Park Road, staying on the grass, to Bunker Hill. This is the Goodwin Loop. Complete the 2.5-mile Goodwin Loop, which includes a traverse of Bunker Hill, and return to the West Park Road aid station. You’ll then continue on the white-blazed trail back to the Lands End aid station.

Leaving Lands End you will continue on the white-blazed trail back to the Start/Finish aid station. This completes one loop of the course.

Marathon: Marathon runners will follow the same course as the 50- and 100-mile runners, but they will run an additional 1.2 miles at the beginning of the race.

Big Loop: At the Start/Finish aid station, runners will have completed 25 miles (26.2 for marathoners)—what we call the “Big Loop.” Hundred-milers repeat the Big Loop three more times and 50-milers one more time.

When the trails cross: The white-blazed trail and the blue-blazed trail cross at several points on the course. The crossings will be heavily marked and signed, but it is your responsibility to read and heed the markers, signs, and white, blue and red blazes to stay on course.

Aid Stations

The 2017 Hawk is a fully-staffed race with three aid stations manned by experienced UltraRunners. Aid stations will offer Tailwind Nutrition, Water, Coke, Mountain Dew and Ginger-ale. We serve Honey Stinger gels, chews and waffles and S-caps as our additional electrolyte. Typical aid station food includes but is not limited to: Oranges, bananas, watermelon, pringles, pretzels, oreo cookies, nutter butters, M&M's, Peanut M&M's, ginger chews, boiled potatoes, peanut butter wraps, nutella wraps, and turkey wraps. Each aid station will offer a variety of homemade soup and other warm food on the overnight hours. If you have a "special needs diet," please contact the RD and we will do our best to accommodate you at the Start/Finish aid station. Following are the locations and distances runners will hit aid stations as they traverse the 25-mile course (26.2 for marathoners).

  • Lands End: 4.5 miles – no crew access, drop bags
  • West Park Road: 10.5 and 13 miles – crew access, drop bags
  • Lands End: 18.5 miles – no crew access, drop bags
  • Start/Finish: 25 miles – crew access, drop bags

CUT OFFS

AID STATION - CUT OFFS

The 100 and 50-mile races have a Sunday 10:00am cut off for runners leaving the West Park Road aid station, after completing the Bunker Hill/Goodwin loop. This is at mile 88 for the 100-mile runners and mile 38 for the 50-mile runners.

The cut off for Lands End aid station is Sunday 12pm, noon. This is at mile 93.5 for the 100-mile runners and 43.5 for the 50-mile runners.

To stay in the race, you must have left the aid station by the above cut off times. Volunteers will breakdown the aid station at that time, and depart. Runners continuing on their own accord past the cutoffs, and not arriving at the Start/Finish on or before the 2pm cutoff, will not be eligible for the finisher awards.

Buckles

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Upcoming races

Past races

Birthday Fat Ass
Second Annual The Snake
Third Annual The Night Hawk
Third Annual Skyline Shuffle
Seventh Annual Pi Day River Rotation - Half Marathon And 5k
Inaugural Frozen Ass
Eighth Annual Sanders Saunter 50k / 25k / 10k
Eighth Annual Halloween Prowl, Howl And Growl
Sixth Annual The Hawk
Third Annual Birthday Fat Ass
Inaugural The Snake
Second Annual The Night Hawk
Second Annual Skyline Shuffle
Sixth Annual Pi Day River Rotation - Half Marathon And 5k
Seventh Annual Sanders Saunter 10k / 25k
Seventh Annual Halloween Prowl, Howl And Growl
Fifth Annual The Hawk
Third Annual Birthday Fatass
Inaugural The Night Hawk
Inaugural Skyline Shuffle
Fifth Annual Pi Day River Rotation - Half Marathon And 5k
Sixth Annual Sanders Saunter - 10k And 25k
Sixth Annual Halloween Prowl, Howl And Growl
Fourth Annual Hawk 100-Mile / 50-Mile / Marathon
Inaugural Birthday Ass
Sixth Annual Shoreline Shuffle - 5k
Fourth Annual Pi Day River Rotation - Half Marathon And 5k
Fifth Annual Sanders Saunter - 10k
Fifth Annual Halloween Prowl, Howl And Growl
Fifth Annual Shoreline Shuffle - 5k
Third Annual Hawk 100-Mile / 50-Mile / Marathon
Fourth Annual Coleen's Sweaty Ass Run
Third Annual Pi Day River Rotation - Half Marathon And 5k
Fourth Annual Coleen's Frozen Fat Ass
Fourth Annual Sanders Saunter
Fourth Annual Halloween Prowl, Howl And Growl
Inaugural Hawk Marathon / 50 Mile / 100 Mile Trail Run
Third Annual Coleen's Sweaty Ass Run
Fourth Annual Shoreline Shuffle
Second Annual Pi Day River Rotation Half
Third Annual Coleen's Frozen Fat Ass
Third Annual Sanders Saunter
Third Annual Halloween Run And Potluck
Third Annual Shoreline Shuffle
Inaugural Hawk Hundred 100 Mile Trail Run
Second Annual Coleen's Sweaty Ass Run
Second Annual Hawk Marathon
Second Annual Hawk 50
Inaugural Pi Day River Rotation Half
Second Annual Coleen's Frozen Fat Ass
Second Annual Sanders Saunter
Second Annual Shoreline Shuffle
Inaugural Coleen's Sweaty Ass Run
Inaugural Hawk 50 Marathon
Inaugural Hawk 50
Inaugural Sanders Saunter
Inaugural Shoreline Shuffle

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