Sunday Run

Nov. 9, 2012

Beth "Oly Hawk" Morford will lead our new weekly Sunday afternoon run starting this Sunday at 2 p.m. Meet at the Sandrats trail head parking lot – same place as our Monday Beginners Run and Thursday Gal Gallop runs. 3, 5, and 10 mile distances and running at the pace of the slowest runner.

2015 HAWK 100, 50, 26.2 photo by Mile 90 Photography

Trail Hawks Ridgeline aid station at Heartland100, 2018

RRCA Coaching Certification Class, Lawrence

HAWK 100 & 50 Mi

Willie Lambert's Rock Creek Trail Series 5 & 10K, 3-20-10