Sunday Run

Nov. 9, 2012

Beth "Oly Hawk" Morford will lead our new weekly Sunday afternoon run starting this Sunday at 2 p.m. Meet at the Sandrats trail head parking lot – same place as our Monday Beginners Run and Thursday Gal Gallop runs. 3, 5, and 10 mile distances and running at the pace of the slowest runner.

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Willie Lambert's Rock Creek Trail Series 5 & 10K, 3-20-10

Hawks Ridgeline aid station Heartland100

Hawks at Heartland

Hawk 50 finish

RRCA Coaching Certification Class, Lawrence