Sunday Run

Nov. 9, 2012

Beth "Oly Hawk" Morford will lead our new weekly Sunday afternoon run starting this Sunday at 2 p.m. Meet at the Sandrats trail head parking lot – same place as our Monday Beginners Run and Thursday Gal Gallop runs. 3, 5, and 10 mile distances and running at the pace of the slowest runner.


Willie Lambert's Rock Creek Trail Series 5 & 10K, 3-20-10

Hawks Ridgeline aid station Heartland100

Hawks at Heartland

Hawk 50 finish

RRCA Coaching Certification Class, Lawrence