LongRun

April 18, 2014

NO LONG RUN AT CLINTON TOMORROW Trail Hawks' long run will be on the Kansas River levee east and dirt roads beyond -- 9 miles out and 9 back, with a 2-mile out and back at the end to make 20. Starting from the zero mile marker. Meet in the parking lot across from Johnny's Tavern and the Lawrence Visitors Center, 7:30 a.m.

Hawk Hundred - 100/50/26.2 - 2012

2015 HAWK/ Mile 90 Photography

HAWK 2016 Orientation and Pre-Race Dinner

RRCA Coaching Certification Class, Lawrence

Hawk Hundred 100/50/26.2 - 2012