April 18, 2014

NO LONG RUN AT CLINTON TOMORROW Trail Hawks' long run will be on the Kansas River levee east and dirt roads beyond -- 9 miles out and 9 back, with a 2-mile out and back at the end to make 20. Starting from the zero mile marker. Meet in the parking lot across from Johnny's Tavern and the Lawrence Visitors Center, 7:30 a.m.

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Hawk aid station at 2017 Heartland 50