LongRun

April 18, 2014

NO LONG RUN AT CLINTON TOMORROW Trail Hawks' long run will be on the Kansas River levee east and dirt roads beyond -- 9 miles out and 9 back, with a 2-mile out and back at the end to make 20. Starting from the zero mile marker. Meet in the parking lot across from Johnny's Tavern and the Lawrence Visitors Center, 7:30 a.m.

Sanders' Saunter 10K Trail Run, Sat. Nov. 19, 2011, North Shore Trails, Clinton Lake. Brad Trimble photo

RRCA Coaching Certification Class, Lawrence

RRCA Coaching Certification Class, Lawrence

Trail Hawks Ridgeline aid station at Heartland100, 2018