no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

RRCA Coaching Certification Class, Lawrence

Trail Hawks Ridgeline aid station at Heartland100, 2018

RRCA Coaching Certification Class, Lawrence

Wednesday Night Hill Repeats, May 10, 2017 John Knepper photo