no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

Willie Lambert's Rock Creek Trail Series 5 & 10K, 3-20-10

Hawk Hundred - 100/50/26.2 - 2012