no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

Hawk Hundred - 100/50/26.2 - 2012

Trail Hawks Ridgeline aid station at Heartland100, 2018

Lawrence Trail Hawks Frozen Fat Ass Run, Jan. 6, 2018