no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

Lawrence Trail Hawks Frozen Fat Ass Run, Jan. 6, 2018

2015 HAWK 100, 50, 26.2 photo by Mile 90 Photography

Inaugural Hawk Hundred 100-Mile Trail Run, Sept. 11-12, 2011, Clinton Lake North Shore Trails. Chris "Summit Hawk" Wristen photo.

Trail Hawks Ridgeline aid station at Heartland100, 2018