no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

SNAKE 10 Mile Trail Race 2018

Skyline Shuffle 2018

Hawk 50 finish

2015 HAWK 100, 50, 26.2 photo by Mile 90 Photography

RRCA Coaching Certification Class, Lawrence