no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

RRCA Coaching Certification Class, Lawrence

Hawks Ridgeline aid station Heartland100

Hawks Ridgeline aid station Heartland100

HAWK 100 & 50 Mi