no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

Gal Gallop 7-30-09

HAWK 100 & 50 Mi

Hawks Ridgeline aid station Heartland100

Hawk Hundred 100/50/26.2 - 2012

Hawk aid station at 2017 Heartland 50