Ultrarunning Clinic

Dec. 4, 2013

No Wednesday run night tonight. Instead, join Gary and Coach Coleen "Lil Big Hawk" Voeks at an ultrarunning clinic at Garry Gribbles in Lawrence. We'll talk and Q & A about how to do ultras, from 6 to 7 pm.

If you've ever thought about doing one of these wild events, come on out and let's talk. 2014 might be the year you put "ultrarunner" in front of your name.

If you're a Hawk, come on out and use your 20 percent membership discount to do a little Xmas shopping. If you're not a Hawk come out anyway. I think Uncle J may have a discount up his sleeve for non-Hawks too.

Hawk Hundred - 100/50/26.2 - 2012

Jaws of Clintie (Red Trail)

Marathon Finish

Lawrence Trail Hawks Birthday Run 2018

RRCA Coaching Certification Class, Lawrence