No Saturday Run

Aug. 8, 2013

Saturday’s long run will take place at Prairie Center in Olathe at Coleen’s Sweaty Ass night trail run, so no run in the morning. Here’s the link to Sweaty Ass info:

http://lawrencetrailhawks.com/races/2013/aug/10/coleens-sweaty-ass-run-fourth-annual/

Gary-an-teed hugely fun all-night running riot. Hope to see you there ~ I’m planning on getting 30 miles.

Hawk aid station at 2017 Heartland 50

HAWK 100 & 50 Mi

HAWK 100 & 50 Mi

RRCA Coaching Certification Class, Lawrence

finish line