No Saturday Run

Aug. 8, 2013

Saturday’s long run will take place at Prairie Center in Olathe at Coleen’s Sweaty Ass night trail run, so no run in the morning. Here’s the link to Sweaty Ass info:

http://lawrencetrailhawks.com/races/2013/aug/10/coleens-sweaty-ass-run-fourth-annual/

Gary-an-teed hugely fun all-night running riot. Hope to see you there ~ I’m planning on getting 30 miles.

RRCA Coaching Certification Class, Lawrence

Hawk Hundred 100/50/26.2 - 2012