Saturday morning time change

June 21, 2013

The Saturday morning run will move to 6:30 a.m. starting tomorrow and for the rest of the summer.

Looking at a 15er tomorrow – out on white to Lands End, then along the shoreline on red to its terminus, then up to white for the return. Starting from Corps of Engineers as per usual.

Bring water and food. Should be hot and sweaty.

Hope to see you for all, some or plus the mileage!

Gary

Hawks Ridgeline aid station Heartland100

Hawk Hundred - 100/50/26.2 - 2012

Snake 10-Mile Trail 2017. John Knepper photos.

RRCA Coaching Certification Class, Lawrence

RRCA Coaching Certification Class, Lawrence

Hawk Hundred 100/50/26.2 - 2012