Saturday run Summer Hours

June 8, 2012

Saturday’s long run will begin at 6:30 am tomorrow, and will stay at that time for the summer.

Tomorrow’s fun will begin with the 4.75 mile Lake Henry little loop plus a trip to Saunders mound at the beginning for nearly 6 miles. Then we’ll set out for the full 21.5-mile loop, out on white, back on blue, side trip on red/shoreline.

Water available about 7 and 11 miles in on white, and again about 18 miles in from the blue trail.

Trail Hawks Ridgeline aid station at Heartland100, 2018

Skyline Shuffle 2018

HAWK 2016 Orientation and Pre-Race Dinner

Clinton Lake Cleanup 2015

RRCA Coaching Certification Class, Lawrence