Saturday run options

July 20, 2012

Since Gary is leading the Lunarprep Training Run on Saturday, our normal 6:30am run has been canceled. However, Danny and Coleen will be leading a run for the Hawk course Saturday Morning at 7am. Meeting at the Corps of Engineers parking lot. There will also be a few bonus miles at the end as we figure out the 1.2 miles needed to make the marathon a real marathon. The pace will be slow and there are opportunities to get water or turnaround over the course.

Saturday morning long run

Hawks Ridgeline aid station Heartland100

Lawrence Trail Hawks Frozen Fat Ass Run, Jan. 6, 2018

Wed. night run 10-7-09