Colinda's Unofficial Finishing 2012 STRONG and Healthy!

Dec. 27, 2012

Join Colinda and the Trial Hawks this Saturday for any or all of a three loop or 31.5 mile run at the River Trails. Each of the three loops is 10.5 miles and everyone is welcome to run 3, 5, 7, 10, 15, or as many miles as you feel comfortable running...

Wednesday night hill repeats

Hawk Hundred 100/50/26.2 - 2012

Figs, apricots and dates for engery balls