Saturday Run Options

July 20, 2012

Since Gary is leading the Lunarprep Training Run on Saturday, our normal 6:30am run has ben canceled. However, Danny and Coleen will be leading a 7am run for the Hawk course Saturday Morning at 7am. Meeting at the Corps of Engineers parking lot. There will also be a few bonus miles at the end as we figure out the 1.2 miles needed to make the marathon a real marathon. The pace will be slow and there are opportunities to get water or turnaround over the course.

Wednesday Night Hill Repeats, May 10, 2017 John Knepper photo

Lake Henry aid station, Sanders Saunter 2018

Trail Hawks Ridgeline aid station at Heartland100, 2018

HAWK 100 & 50 Mi