Saturday Run Options

July 20, 2012

Since Gary is leading the Lunarprep Training Run on Saturday, our normal 6:30am run has ben canceled. However, Danny and Coleen will be leading a 7am run for the Hawk course Saturday Morning at 7am. Meeting at the Corps of Engineers parking lot. There will also be a few bonus miles at the end as we figure out the 1.2 miles needed to make the marathon a real marathon. The pace will be slow and there are opportunities to get water or turnaround over the course.

Hawk 50 finish

Shoreline Shuffle 5K Trail Race, 2014, photo by Mile 90

RRCA Coaching Certification Class, Lawrence

HAWK 100 & 50 Mi

All Hands Meeting 2018