What is "screwing your shoes"?

It’s inserting short, hex head screws into the lugs in the outsole (ie, the bottom) of the shoe For an excellent write up on how to do this, read Matt Carpenter's webpage, "The Screwed Shoe".

Bunker_Hill HAWK_Marathon

Sanders' Saunter 10K Trail Run, Sat. Nov. 19, 2011, North Shore Trails, Clinton Lake. Brad Trimble photo

Hawk Hundred 100/50/26.2 - 2012

All Hands Meeting 2018