What is "screwing your shoes"?
It’s inserting short, hex head screws into the lugs in the outsole (ie, the bottom) of the shoe For an excellent write up on how to do this, read Matt Carpenter's webpage, "The Screwed Shoe".
2019 All Hands Meeting
Trail Hawks Ridgeline aid station at Heartland100, 2018
RRCA Coaching Certification Class, Lawrence
2010 Shoreline Shuffle 5k Trail Race
2015 HAWK 100, 50 &26.2 Mile 90 Photo
SNAKE 10 Mile Trail Race 2018
