Colinda's Unofficial Finishing 2012 STRONG and Healthy!

Dec. 27, 2012

Join Colinda and the Trial Hawks this Saturday for any or all of a three loop or 31.5 mile run at the River Trails. Each of the three loops is 10.5 miles and everyone is welcome to run 3, 5, 7, 10, 15, or as many miles as you feel comfortable running...

Sanders' Saunter 10K Trail Run, Sat. Nov. 19, 2011, North Shore Trails, Clinton Lake. Brad Trimble photo

Wednesday night hill repeats

2015 HAWK 100, 50 &26.2 Mile 90 Photo

Hawk Hundred 100/50/26.2 - 2012

RRCA Coaching Certification Class, Lawrence