no wednesday night run

Feb. 19, 2014

I recommend staying off the trails tonight, as they are likely too slushy and muddy for a good workout, and are likely vulnerable to damage. Thunderstorms likely, too.

Maybe next week.

Gary "Storyhawk" Henry

All Hands Meeting 2018

RRCA Coaching Certification Class, Lawrence

SNAKE 10 Mile Trail Race 2018

Trail Hawks Ridgeline aid station at Heartland100, 2018

Hawks Ridgeline aid station Heartland100

2015 HAWK 100, 50 &26.2 Mile 90 Photo